Cashews are rich in fiber, plant proteins and heart-healthy fats and importantly low in sugar. They contain nutrients important for energy production, brain health, immunity, and bone health. Also, a good source of copper, magnesium, and manganese
Cashews are a rich source of carotenoids and polyphenols
Cashews are rich in fiber and protein content can help reduce hunger and increase feeling full (satiety factor)
Cashews might offer some benefits to lower blood pressure, triglycerides, and cholesterol
People allergic to peanuts, almonds, Brazil nuts, pecans, pistachios, walnuts, or hazelnuts, may have a higher risk of also being allergic to cashews
Cashews contain phytates which make it more difficult for your body to absorb the vitamins and minerals they contain. Soaking your nuts overnight before adding them to dishes help reduce their phytate content and improve their digestibility
